Zest for Life is a life-coaching approach to help you move on from your cancer and treatment, and to help you come to terms with the new ‘normal’ for you. It’s a six week course that focuses on raising self-esteem and confidence.
You’re helped to understand and manage lasting behaviour and lifestyle changes that will have a positive impact on both your physical and mental health. The course also looks at positive thinking and relaxation skills to help you manage stress.
This service is provided by Cancer Focus Northern Ireland through the Better Together partnership with LiLAC.