At Lilac, we recognise the importance of taking time to pause, reflect and recharge, especially when facing the emotional and physical challenges of cancer or chronic illness.
Our Mindfulness & Relaxation sessions are designed to create a calm, supportive space where you can step away from daily stresses and focus on your wellbeing.
These sessions aim to reduce anxiety, improve emotional resilience, and promote a sense of peace and balance. Whether you’re in treatment, recovery, or supporting a loved one.
All activities are gentle, inclusive and suitable for all experience levels.
Whether you’re looking to improve your focus, sleep better, or simply enjoy a moment of calm, our sessions are here to support you.
To find out more or register for an upcoming session, contact us on 028 8676 6866 or email info@lilaccancer.org.
You can also check our Events page for upcoming mindfulness and relaxation activities.
