Physical activity has a huge potential to enhance your wellbeing. Participation in physical activity can increase your self-esteem and reduce stress and depression.
Our yoga class can help you to improve overall quality of life and prevent physical or mental illnesses. It can be also way to find calm and peace during and after cancer treatment. It is an opportunity for you to learn simple movements and breathing exercises that are easy, effective and enjoyable.
Chi me is a series of Tai Chi influenced exercise. It will help you if you’re low in energy or feeling physically fragile. Chi me can be easily adapted for anyone, from the most fit to those confined to wheelchairs. People with learning difficulties, depression and those recovering from surgery will also gain benefits.
Come along and join us! Contact us for more information 028 8676 6866 or email email@example.com